Breathwork sessions
Transforming body & mind
Breathwork is the intentional use of breath to heal the body, mind and spirit. By engaging in connected breathwork, you can access deeper states of consciousness and awareness. This allows you to bring deep-seated trauma and emotion to the surface, then process and release these energy blocks. This practice revitalizes your energy, facilitates emotional release and mental clarity
Why choose breathwork healing?
Why choose breathwork healing?
- Many of us breathe incorrectly without realising it. The fast pace of life induces stress, leading us to take quick, shallow breaths
- This in turn can lead to tiredness, reduced vitality, headaches, bad sleeping patterns, stress etc.
- With connected breathwork, the breath acts as a bridge, strengthening the link between the body and the surrounding life force.
- This connection has a physiological effect on both the body and brain, reducing engagement with the analytical part of the brain and enabling access to "feeling" part of the brain.
- Connected breathwork enables you to engage with your emotional self so that you may feel, process and release repressed emotions and trauma
- It helps to restore a natural breathing rhythm, allowing you to discover greater energy, tranquility and balance in your life.
Benefits of a breathwork session?
Benefits of a breathwork session?
- Reconnect with yourself
- Feel better as it promotes healing and well-being
- Feel energised
- Sleep better
- Reduces stress
- Process and release trauma
- Balances blood pressure
- Removes up to 70% of daily intake of toxins
- Massages internal organs
- Creates space for positive energy in the body and energy field
- Pressure points are used to release energy blocks